Many have discovered that eating foods high in healthy fats and low in carbs/sugar trains your body to burn fat instead of sugar as an energy source. Common benefits people may experience on a low carb, high fat diet are weight loss, increased energy, suppressed appetite, and mental clarity. Net Carbs = total carbs - fiber - sugar alcohol. Erythritol is a sugar alcohol and natural sweetener that has no impact on blood sugar. Full fat. Natural.