30 x 2.5 g of granules per stick. Convenient sticks. Reduces appetite. Great with all weight management programs. Lowers the glycemic index and promotes healthy blood sugar and cholesterol levels already within normal range. Unflavored granules! Mix into water or juice, sprinkle onto your favorite moist food. PGX promotes weight loss when combined with a healthy diet and exercise plan. Results may vary. PGX (PolyGlycopleX) is a novel complex of water-soluble polysaccharides (plant fibers). It was developed after many years of research, most of which focused on the link between blood sugar levels, appetite and weight gain. PGX safely and effectively supports healthy blood sugar levels within normal ranges, reduces appetite and supports weight management. The most important advantage of PGX over other soluble fiber products is that significantly less PGX is required to obtain the same important health benefits, including appetite control and reduced food cravings. PGX is great with all weight management programs. Contains no artificial preservatives, color or sweeteners; no corn, dairy, gluten, starch, wheat or yeast. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)