No artificial flavors, preservative or colors. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. 100% traceable non-GMO seeds. 3 main ingredients flour, water & salt. Fresh milled flour nutritious & flavorful. Small batches ancient techniques. Eat more toast! Long fermentation easy to digest. Loaded with seven delicious seeds and grains including poppy, sesame, sunflower, pumpkin and flax seed. This bread is lightly sweetened with a touch of honey. www.izziobakery.com.